....you have to take just one small step.
So here is my small step. A blog to help me (hopefully) on my weight loss journey. It'll be a long one 'cos I have a lot to lose, but I'm hoping having the blog will help keep me focussed and sometimes it's nice to have a reminder of where it all started :)
Over the years I have done just about every diet there is - some seemed sensible, some crazy and some a little bit dangerous!!!!! None of them worked, well I tell a lie.....the diet worked but I never learned enough from them to stay at the new weight. So I have gone back to basics. Less calories in and more calories used - it will be a slow steady weight loss, but one that doesn't restrict me and hopefully make me feel like a normal person (not someone on another diet) and one that I can manage to maintain afterwards :)
So here's to the start, look forward to anyone who wants to pop in and see how I'm doing and please don't be shy if you do stop by, leave a comment :)
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